Blog
Notes on changing habits, kindly
Practical writing on why habits form, what they do for you, and how to change them without shame.
Welcome to Selibera
Why your habit isn't a willpower problem, what Selibera means, and how it helps you change one habit gently and for your own reasons.
Read more →Why changing a habit takes about 66 days
Where the number comes from, why missing a day doesn't undo your progress, and what to expect week by week.
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